What is oxidative stress?
As paradoxical as it may seem, the oxygen we breathe can be the cause of the production of free radicals and the oxidation of the cells in our body. These chemical phenomena are complex and completely natural. They contribute to many important physiological functions. Furthermore, they also lead to aging, the weakening of defenses and certain diseases, in the event of an imbalance.
When there are too many free radicals, they cause what is called “oxidative stress” in certain cells, including the white blood cells of the immune system. Natural antioxidants, such as those found in antioxidant herbal tea, help to limit this stress and strengthen your overall health as well as your natural defenses.
What plants are in a special immunity herbal tea?
Certain molecules are natural antioxidants, widely present in the plants and plants that we consume. In your diet or in a antioxidant herbal tea There are vitamins and minerals.
- From the vitamin A is present in apricots, mangoes, spinach, thyme and chives.
- Stock up on vitamin C with oranges, kiwis, guava, but also peppers or broccoli.
- The vitamin E is concentrated in sunflower and corn oils, in walnuts, hazelnuts and almonds.
- If you are not a fan of seafood, oysters in particular, eat chocolate, unsweetened, rich in zinc and accompanied by a delicious herbal tea!
The polyphenols are present in almost all fruits and vegetables, as well as in tea and herbal teas, of course. It's up to you to find the perfect blend of plants and ingredients to boost your health and immunity!
Herbal tea drainage and elimination: are there any precautions to take?
If you drink a draining herbal tea does not represent an absolute danger and can boost your immunity, certain plants may be contraindicated depending on your state of health. Herbal herbal teas have real properties that should not be ignored. The consumption of certain infusions is, for example, strongly discouraged for children, pregnant and breastfeeding women. We therefore advise you to check whether you have any contraindications to consuming a particular plant before choosing your herbal teas.
The same goes for people suffering from kidney problems or taking medication. Some plants interact poorly with certain substances and can weaken the effects of medications. We encourage you to consult your doctor before testing an infusion and consuming a draining herbal tea on a regular basis.
Which plants to strengthen the immune system (immunity)?
There are many plants to strengthen your immune system. These can be consumed in the form of infusions and herbal teas. Among them, we count:
- Guarana: whose seeds have energizing and stimulating properties. Guarana helps, among other things, to reduce fatigue. Plus, it’s delicious paired with black tea like in our blend. Sweet Love organic.
- Ginger: superfood and key ingredient in many blends at Kusmi (Only Spices organic, Happy Mind organic…)
- Acerola: At Kusmi, it is not an herbal tea but a green tea which contains acerola. Discover our Organic Immune Defense Ritual, to strengthen your immunity and boost your immune system in depth.
- Ginseng: which has strong antioxidant properties and will boost your immunity. Rich in vitamin C and E, it is perfect for compensating for energy declines (Happy Mind)
- Thyme: an effective antibacterial and antifungal plant that helps stimulate the immune system. Thyme is particularly appreciated in winter when viruses and infections develop.
- Turmeric: real support for your defenses and your immune system thanks to its antioxidant properties.
Our homemade recipe for special herbal immunity herbal tea
- 10g ginger roots
- 20g blueberry leaves
- 10g verbena leaves
- 20g lavender flowers
- In a salad bowl, mix the plants well with your fingers.
- Fill a cup with cold water, then pour in a tablespoon of your herbal mixture.
- Boil for 3 minutes.
- Cover and let your herbal tea steep for 10 minutes.
- Filter and drink your delicious antioxidant herbal tea.
Why choose organic immunity herbal tea?
At Kusmi, we recommend opting for an organic herbal tea or infusion, especially if you want to strengthen your immune system. The organic designation guarantees you plants whose leaves are of quality and grown with respect for the environment. By choosing organic, you will make the most of all the benefits of plants. Enough to boost your immunity!
Feeling tired? Need to boost your immunity? The infusion Be Cool organic made in Normandy brings you the benefits of verbena, licorice and mint. Your indulgence will do good for your immune system! You now know the list of plants that promote immunity thanks to their benefits. Do not hesitate to consume it during but also at the end of winter.