Drink yerba maté pregnant: is it possible?
A reasonable consumption of caffeine, i.e. 1 to 2 cups of maté per day, is recommended by the WHO in order to avoid any risk for the baby. This would mean limiting your caffeine intake to less than 200 mg per day.
Do not hesitate to seek advice from your doctor
At the start of your pregnancy, consult your doctor for advice about your diet and your consumption of caffeinated drinks, among other things.
Vigilance therefore remains essential: each woman does not have the same tolerance to caffeine and each pregnancy is different. If you have questions or doubts regarding your consumption of maté, Do not hesitate to seek the advice of your doctor or healthcare professional. He will be able to guide you and advise you best.
Pregnancy and yerba maté : in moderation!
The caffeine present in maté is a natural stimulant. It is therefore important to moderate its consumption during pregnancy.
Also be careful not to increase your sources of caffeine at the risk of exceeding the recommended doses. The quantity of yerba maté drunk must be adjusted according to the other drinks consumed by the pregnant woman during her day.
Given the limited information available on the effects of yerba maté during pregnancy and breastfeeding, the EMA (European Medicines Agency) advises restricted consumption during this period.
Hydration is essential during pregnancy, and although water remains the best option, an infusion of maté can also contribute to this objective. Pregnant people should be especially careful about their consumption of caffeinated beverages, including maté, to avoid any risk of complications.
The effects of yerba maté on health and the body
The maté has numerous benefits for health and the body:
The maté is prepared by infusing leaves in hot water. Some women prefer to add a splash of milk to soften the taste, making this brew an enjoyable experience for the whole family. However, it is crucial to consult a health professional before integrating this drink into your weekly routine, especially during pregnancy.
It is a natural stimulant and provides energy by reducing the feeling of fatigue. This effect comes from its caffeine content. Drink a cup of maté morning will provide you with the energy you need to get through your day.
The maté is a powerful antioxidant due to the presence of polyphenols. These molecules help strengthen the immune system and slow down the premature aging of cells.
Then, the maté contains vitamins (A, B2 and B3) and minerals (magnesium, zinc, potassium and iron).
Finally, the maté would help digestion. Help in case of too large meals or difficult digestion.
Alternatives to yerba maté
Animal sources are rich in iron. For example, some of the foods richest in iron include black pudding, seafood, offal and red meat.
Obviously, vegetarian diets are not devoid of iron. Whole grain foods, nuts, legumes (lentils), certain green vegetables (spinach) are also good sources of iron.
Is drinking green tea problematic for some people?
The Rooibos
Among these, we can cite the rooibos, a caffeine-free red tea from South Africa. It has all the benefits of tea (antioxidant) but without the disadvantages linked to the presence of theine or caffeine. To consume without moderation!
Infusions
Also think about infusions ! Linden, verbena, chamomile, will be your best friends if you want to relax and unwind.
Kusmi Tea, a maté organic made in France
Kusmi offers you a tea maté high quality, a healthy and organic product. Our brand guarantees know-how made in Normandy for a local, responsible and friendly approach! Discover all the flavors offered in our range of mates: lemon, grapefruit, ginger or even nettle!
Psst…
A straw maté, the famous bombilla, is available at Kusmi Tea to drink your favorite drink!
How to properly prepare yerba maté ?
You will need a calabash (cup) maté), a bombilla (straw to maté) and leaves of maté organic. You must fill ¾ of your calabash with maté. Put your hand over the hole and carefully turn the container over so that the powder falls out. At the same time, heat water. The temperature should not exceed 80°C otherwise it will damage the leaves or make the taste too bitter. Once the water is hot, pour it into your calabash. Brewing time depends on your tastes. Place the bombilla in the bowl. Once the infusion level is reached, you can enjoy!
Drink maté during pregnancy, yes, but in moderation! Do not hesitate to seek advice from your doctor. With all these precautions, you will be able to continue drinking your maté without risk for your baby. Otherwise, opt for a rooibos or an organic infusion!