Iron, essential to our body
Iron is a mineral trace element essential for the proper functioning of our body. It helps transport oxygen from our lungs to all other organs. The body will draw iron from foods that contain it.
DIFFERENCE BETWEEN HEMINE IRON AND NON-HEMINE IRON
There are two types of iron: heme iron of animal origin found in meat or milk, and non-heme iron of plant origin present in vegetables or tea!
Tea matcha Does it prevent iron absorption?
Perhaps you have already read or heard that the green tea family, to which tea powder belongs matcha, would have an effect on the level of iron present in the body?
Tea matcha contains tannins, compounds which limit the assimilation of iron in the blood. Tannins bind to iron to form a complex making it impossible to dissolve in our body. It is also found in black teas, but also in red wine and coffee.
How to limit this undesirable effect?
Quite simply by spacing out the consumption of matcha of your meals. It is generally recommended to respect a period of 2 hours before and after the end of the meal. .
DO YOU SUFFER FROM IRON DEFICIENCY OR ANEMIA?
Are you a person suffering from anemia or a pregnant woman? Before drinking your first cup of tea matcha, seek the advice of your doctor.
How to compensate for a decrease in iron in the body?
You can't do without your cup of matcha every morning? Many natural foods, excellent for your health, can provide you with a dose of iron supplement.
Cereals
- Oats
- Rice
- Wheat…
Legumes
- Lenses
- Peas
- Chickpeas…
Oilseeds
- Nuts
- Hazelnuts
- Chestnuts…
Fruits and vegetables
- Rhubarb
- Green beans
- Beetroot…
WHAT FOOD IS RICH IN IRON?
Ao-Nori, a seaweed widely used in Asia to season pasta, soups or fish. Its taste is very close to that of tea.
Reminder of the benefits of tea matcha
Tea matcha has many health benefits. Starting with its richness in antioxidants, these molecules necessary for the proper functioning of our immune defenses. Antioxidants help fight against the development of certain diseases but also against premature aging of cells. Tea is also attributed matcha stimulating and energizing virtues. Rich in theine, the caffeine in tea, it will provide you with the energy you need to get through your day. Without increasing your nervousness unlike coffee! This is why it belongs to the category of stimulants, while coffee rich in caffeine is associated with a stimulant. Finally, tea matcha would have benefits on the skin but also draining and diuretic properties! A drink that certainly has its place in your daily life!
Kusmi Tea, a matcha organic & made in Normandy
Discover the tea matcha organic made in France Kusmi Tea, designed and developed in Normandy. In the interest of quality and reduction of the ecological footprint, all our tea ranges are organic. The defense of sustainable and environmentally friendly agriculture is our priority.
Consuming tea too close to meals matcha may affect iron absorption. But the fear of an iron deficiency should not force you to eliminate the matcha of your daily routine! Like all green teas, it can be consumed reasonably outside of meals. Take care of yourself by treating yourself with a matcha organic Kusmi.