Maté and sleep, are they compatible?
The consumption of maté may impact your sleep due to its caffeine content. Indeed, each person has a different tolerance and receptivity to this molecule. It is generally said that if drunk in too large a quantity, the maté would prevent you from sleeping. For what ?
What are the stimulating active ingredients present in the maté :
- Caffeine: the main active ingredient in coffee, maté contains slightly less.
- Theine: natural component of tea (also called tea caffeine), it could help with concentration.
- Theobromine: a good-mood relaxing molecule, also present in cocoa.
Like coffee, yerba maté is an energy booster! The maté can be consumed during the day, but can interfere with falling asleep.
Good to know:
Did you know that theine and caffeine actually come from the same molecule? Except that they do not have the same effects on the body. Caffeine is bioavailable and passes almost immediately into the body, while theine diffuses throughout the day.
Can you drink a maté before bed or in the evening?
Of course, it is possible to consume a maté before going to sleep or in the evening. Containing less caffeine than in tea or espresso2, its stimulating effect is less significant.
But possible sleep problems mainly depend on your sensitivity to caffeine! Some people will have difficulty getting to sleep, while others will cope perfectly well with a maté in the evening.
Enjoy the benefits of this delicious drink with multiple virtues. The maté contains:
- Antioxidants with antibacterial and anti-inflammatory action2.
- Amino acids, promoting digestion and relieving anxiety2.
- Vitamins A, C, E and B2 to stock up on energy!
The association of these active ingredients with theobromine can trigger in the drinker maté a feeling of relaxation. Note that this may limit the energizing effect of caffeine.
How to consume it maté ?
A true ritual, the preparation of maté is an institution in South America. Traditionally prepared in a calabash, there are many “gourds” made of wood, ceramic or metal, perfect for preparing your meal. maté.
How to prepare a maté quality? You need:
- A maté quality Kusmi Tea ;
- A bowl or calabash;
- A bombilla (straw used as a filter);
- Hot water at 70°C (just simmering).
Leave to infuse for a few minutes, four minutes for maté Euphoria. You will fully enjoy the cocoa and orange flavors.
For a gourmet and relaxing break, a spoonful of honey and a few pinches of spices will transform your maté into an incomparable drink!
Also read: Infusion time: how to properly prepare it maté ?
Kusmi Tea, a maté organic & made in France
In favor of sustainable and eco-responsible agriculture, all our products are labeled organic and made in Normandy. Our range of maté guarantees you varied and unparalleled pleasure! At Kusmi, we offer maté traditional and flavored:
- Detox : mixture of maté, green tea and lemon
- BB Detox : mixture of maté, green tea and grapefruit
- Blue Detox : mixture of maté, green tea and pineapple
- Boost : mixture of maté, green tea and ginger
Like any caffeinated beverage, overconsumption of maté can cause problems falling asleep. If drinking a maté before sleeping is not recommended, some will be bothered by the stimulating effect it provides.
Convinced by tea maté ? Let yourself be seduced by the fruity taste of our green tea maté organic detox from Kusmi to take care of you.