Why are herbal teas popular while breastfeeding?
The popularity of herbal tea for breastfeeding is based on several factors. First, the cultural dimension: for generations, certain plants have been associated with postpartum and motherhood.
Then, the search for natural solutions. Many women want to limit processed products and favor simple actions.
Finally, there is the emotional dimension. Drinking a hot drink, without caffeine, creates a break and a moment for yourself, which can improve the comfort of breastfeeding.
Milk production depends above all on the frequency of feedings and stimulation. Herbal tea does not trigger lactation on its own.
Plants traditionally used in herbal teas for breastfeeding
Green anise: a traditional plant associated with digestive comfort
Green anise is one of the plants most frequently cited when it comes to herbal teas for breastfeeding. Used for a long time in postpartum infusions, it is above all recognized for its traditional role on digestive comfort. This characteristic explains its recurring presence in mixtures intended for young mothers, particularly when breastfeeding is accompanied by feelings of bloating or discomfort.
Its mild, slightly sweet and aniseed taste facilitates regular consumption, without saturation. This is an important point because when breastfeeding, repetition is as important as quantity. Green anise does not claim a direct and systematic effect on milk production, but it is often associated, in traditional uses, with an environment favorable to breastfeeding.
It should nevertheless be remembered that, like any plant, anise must be consumed in moderation. A one-off herbal tea or integrated into a balanced mixture is generally preferred. The objective always remains the same: to support hydration and well-being, without excess or automatism.
Fennel: an emblematic plant in breastfeeding herbal teas
Fennel is undoubtedly the most emblematic plant in herbal teas for breastfeeding. Its popularity is based both on its soft and round aromatic profile and on its use traditionally associated with lactation and digestion. It is often present in infusions dedicated to this period of life, alone or combined with anise and caraway.
During breastfeeding, fennel is appreciated for its ability to easily integrate into a daily routine. Its aniseed taste, less marked than that of green anise, appeals to a wide audience. It is therefore easier to consume over time, which indirectly contributes to better hydration.
As with anise, it is important to take a measured approach. Fennel is generally allowed during breastfeeding, but it should not be consumed in excessive quantities nor considered as a sole lever to support lactation. It is part of a global logic, alongside a varied diet, an adapted feeding rhythm and a calm emotional state.
Finally, fennel perfectly illustrates the difference between pregnancy and breastfeeding. Certain plants, not recommended during pregnancy, may be authorized with caution during breastfeeding. This nuance is also at the heart of our article on tea and pregnancy, which allows us to better understand why the recommendations evolve according to the stages.
You will also find two other key ingredients for breastfeeding herbal teas:
- The melissa, verbena or linden promote relaxation, an important factor during breastfeeding.
- Fenugreek is often cited for lactation, but its use remains controversial and requires vigilance.
The rooibos : a naturally caffeine-free alternative during breastfeeding
The rooibos is a hot drink without theine or caffeine. It does not have a stimulating effect and is suitable during breastfeeding.
Appreciated for its sweetness and absence of bitterness, it can be consumed regularly without sugar. It does not stimulate lactation but fits perfectly into a hydration routine.
It allows you to enjoy a hot drink, without compromising on peace of mind.
Difference between pregnancy and breastfeeding: beware of confusion
Recommendations differ between pregnancy and breastfeeding.
During pregnancy, certain drinks are not recommended due to theine or other compounds that can affect the fetus.
During breastfeeding, theine passes into breast milk in smaller quantities. Vigilance remains necessary, but the thresholds differ.
Certain plants prohibited during pregnancy can be authorized in moderation during breastfeeding, and vice versa.
Plants not recommended during breastfeeding
This is a fundamental point, often underestimated. Natural does not mean risk-free. Certain plants are strictly not recommended during breastfeeding, because their active ingredients can pass into breast milk.
Sage is one of the plants to avoid. It is known for its potentially inhibiting effect on lactation. It is sometimes used to help with weaning, which makes it unsuitable when the objective is to maintain breastfeeding.
Peppermint, consumed in large quantities or on a regular basis, may also have an adverse effect on milk production in some women. Occasional consumption is not systematically problematic, but it should not become a daily reflex.
Thyme, rosemary or even oregano, although common in cooking, should be consumed in moderation in the form of concentrated herbal tea. Their natural essential oils may be overpowering in a breastfeeding setting.
Licorice also deserves special attention. It can have an impact on blood pressure and is not recommended long term while breastfeeding.
Finally, all plants naturally containing powerful alkaloids or laxative substances should be avoided, unless there is explicit medical advice.
Herbal tea as a well-being ritual
Herbal tea is also a moment of break in days punctuated by feedings and fatigue.
This ritual contributes to overall well-being, influencing relaxation and the experience of breastfeeding.
The main thing is to listen to your body, vary your drinks and seek advice from a health professional if in doubt.