What is the difference between detox infusion and detox herbal tea?
None. These are two names designating the same thing. Originally, infusion is the name given to the preparation technique consisting of pouring simmering water over leaves, flowers or fruits. Herbal tea is the name given to this drink obtained after infusing plants. Except, over the years, the infusion also gradually established itself as the name of the drink. But they are both plant-based!
What are the benefits of an infusion detox on health and the body?
Infusions are beneficial for the body, because they allow its hydration, while providing it with the benefits of associated plants. Hydration is the key to ensuring the body eliminates toxins. But be careful with the term “detox”, which is increasingly used as a marketing argument, and which some directly equate with slimming, as if it were a diet in itself. This is not the case. Above all, it is the human body and its organs (liver, kidneys, intestines, etc.) which do the work of elimination. Infusions are just a way to help it by hydrating it a little more. In addition, lifestyle has a vital role to play if we seek to detoxify: eat healthily, sleep well, limit alcohol consumption, regularly practice a sporting activity, etc.
What ingredients detox privilege?
We recommend lemon because it is not only rich in vitamin C, but renowned for its detoxifying properties: it helps with digestion and the elimination of toxins. Lemongrass has fairly similar benefits. It soothes the digestive system after excesses, while facilitating drainage.
Ginger is also known for its detoxifying properties. It also strengthens the body's immune defenses.
What is the procedure for herbal tea? detox house?
To make a lemon infusion, nothing could be simpler: you need to bring water to a boil, at a temperature of 90 degrees, before adding a spoonful of lemon juice per cup/per person, and infusing the lemon zest for 5 to 6 minutes. To do this, you will need to choose an organic lemon, guaranteed to be pesticide-free. Depending on taste, you can add ginger, fresh mint, or thyme to infuse it, the flavors of which go well together.
Want a lemongrass infusion? This plant can be found fresh in some Asian grocery stores. You will need to remove the first layer of skin, before cutting it in half lengthwise and cutting it into small pieces/sticks. The infusion requires 10 to 15 minutes to flavor the water previously brought to the boil. Here again, you can add ginger or lime.
Where to get the sheets?
At Kusmi, we recommend that you opt for organic, quality plants. You can find them in an herbalist.
When to drink herbal tea detox ?
You can prepare it throughout the day. Without theine, herbal teas are not stimulating, and can be consumed in the evening, without risk of harming the quality of sleep. The trick can also be to drink it before meals to increase the feeling of satiety. Moreover, drinking lukewarm lemon water, on an empty stomach when you wake up, has been included in beauty and well-being routines for years.
Can you sweeten herbal tea? detox ?
Ideally no, because the detox consists of ridding the body of toxins and relieving the digestive system. Now, there we will give him work, that of absorbing the sugar. If you have trouble drinking unsweetened herbal teas, opt for unrefined sugars like Acacia honey, maple syrup or agave syrup.
Herbal tea recipes detox There is no shortage of things to do at home! Enjoy the health benefits of plants during your detox. Digestion, liver, bloating, we guarantee that the results are there. To buy quality, do not hesitate to go to an herbalist.