Does black tea affect digestion?
If in several Asian countries, black tea is drunk at the table to replace water and accompany savory dishes, in the West, it is consumed more at the end of or outside of meals. Except at breakfast, where it has a special place because of the energized calm it provides. A great way to start your day! This is a good habit to keep, because in the morning, our digestion would be well underway. Rich in tannins, which are powerful antioxidants and anti-inflammatory agents, Black tea promotes good digestion. It would even be very effective in case of stomach aches or slightly heavy digestion. Useful for meals that are a little too hearty, right?
Does black tea constipate?
No, it’s quite the opposite a priori. Drinking black tea provides water to the body, and keeping it as hydrated as possible is a good way to prevent constipation. While one in five people in France regularly suffer from constipation, other recommendations help improve intestinal transit: resuming physical activity, and adopting a suitable diet, rich in fiber (the famous prunes!). Not surprisingly, as is often the case, a healthy lifestyle benefits your digestion.
Does black tea speed up transit?
Yes, because theine (or caffeine, because it is the same molecule) contained in black tea is known to have a laxative effect: it would accelerate intestinal transit. Black tea thus helps fight against constipation. Note that adding honey or molasses (sugar cane syrup) to your tea can improve its laxative properties. We also know that another molecule present in black tea, theanine, produces a relaxing effect on the brain. However, stress can be responsible for certain digestive disorders. Focusing on the supposed anti-stress virtues of tea would be a good way to protect yourself…
Did you know?
Theine and caffeine actually come from the same molecule! The difference is that they do not have the same effects on the body. Theine stimulates and is released gradually over time while caffeine excites and is available very quickly.
Is drinking a lot of black tea bad for the digestive system?
The laxative effect of hot or iced black tea is quite mild. Sufficient to prevent constipation, but not strong enough to disrupt transit and cause side effects. Most people can drink 3 to 4 cups of tea per day without adverse effects. (If they are small cups, you can count a little more!). If you have health concerns and are undergoing medical treatment, do not hesitate to ask the question to the doctor who is treating you.
Why is black tea so diuretic?
Black tea not only has effects on the digestive system, but also on the urinary system. Known to hydrate the body, it stimulates the functioning of the kidneys, while promoting the elimination of toxins. Its diuretic effect consists of eliminating more water and salt than usual. By eliminating salt more quickly, blood pressure lowers, which is beneficial for the cardiovascular system. The downside, however, is that by eliminating water more effectively, you become dehydrated more quickly. It is therefore recommended not to drink only tea during the day, but to alternate with water, which is more hydrating in the long term.
Choose your black tea wisely: opt for organic
To make the most of all the benefits of a cup of black tea, we recommend that you opt for organic tea. The designation guarantees quality controls during the production and development of the product. Enough to ensure you buy pesticide-free tea leaves.
As you will have understood, drinking black tea therefore has a beneficial effect on digestion and transit. With multiple health benefits, its consumption is recommended in the event of heavy meals or stomach aches. Enough to dethrone green teas and white teas.