Black tea, a natural diuretic
But what are we talking about when we talk about diuretic properties? It is a substance that has the ability to increase the elimination, by the kidneys, of sodium (a mineral salt) and water. More concretely, diuretics help the body eliminate more water and salt than usual. This elimination occurs via urinary secretions. Consequence of this avoidance of salt: blood pressure drops, which is beneficial for our cardiovascular system. If several foods are known to be effective diuretics (artichoke, asparagus, eggplant, spinach, etc.), black tea is added to the list, thanks to the presence of theine and theobromine.... and it is much easier to prepare! A few minutes of infusion, and it’s good!
Black tea, a source of hydration
There are still far too many of us who do not drink the 1.5 to 2 liters of water per day, which is necessary for our bodies to function properly. A quantity that varies according to our physical expenditure, our body shape... and the weather! Throughout the day, particularly in the morning when you wake up, or after a sports class, it is important to rehydrate the body, to ensure the proper functioning of the body and brain. The trick to drinking more is to add tea, hot or iced, to your usual water intake.
How can black tea be both diuretic and hydrating?
Effectively ! If this appears paradoxical at first glance - to both provide water to the body, and promote its elimination at the same time - the two beneficial effects complement each other. By drinking black tea, the body benefits from the water necessary for its proper functioning, then the water is then eliminated (along with the toxins!) when the body no longer needs it.
Black tea, to combat water retention
Drink water or black tea regularly and in good quantities would help combat water retention. In the event of dehydration, even slight, the body clings to the liquids that remain, storing water within the tissues. Result: an accumulation of water and swelling can be noted in different places of the body (heavy legs). As fluids accumulate, excess fat is also less easily eliminated by the lymphatic system, which can promote the development of cellulite.
Black tea, a slimming ally?
Far be it from us to make miracle promises, but drinking black tea could encourage weight loss. Combined with a balanced diet and regular exercise, black tea, rich in catechins (polyphenols) and theine, promotes hydration and elimination. Low or even zero calories (it also depends on whether you sweeten it or not!), black tea can also be used to limit snacking. In case of cravings, make yourself a cup of black tea, rather than opening a packet of cakes! What do we have to lose by trying?
The health benefits of black tea
Still not convinced? Black tea leaves have multiple benefits for health and the body. Rich in theine and L-Theanine, it is considered a natural stimulant, where coffee and caffeine are more stimulants. Packed with antioxidants, it also helps fight the development of certain diseases and premature aging of cells. It is also attributed with beneficial properties for digestion and stomach aches.
You will have understood it at Kusmi Tea we are fans of black tea. A drink with multiple benefits, a cup of black tea will help you eliminate thanks to its diuretic properties. To drink quality tea, we opt for leaves labeled organic.