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Verbena, this aromatic plant from South America, grows today almost everywhere in the world. Its elongated leaves, slightly rough to the touch, release a fresh, lemony scent as soon as you crush them between your fingers.
It is traditionally consumed as an infusion, appreciated for its sweet and refreshing taste. It is also a safe bet for anyone looking for a natural drink, without theine or caffeine.
What are the benefits of verbena herbal tea?
Verbena has a reputation for soothing. We like to drink it to unwind after a busy day: its delicate aroma creates an atmosphere conducive to relaxation and invites you to slow down.
It is also popular at the end of a meal, for its lightness and comforting side. Its lemony taste is enough in itself, but a touch of honey also suits it very well.
When to drink verbena herbal tea?
In the evening, before sleeping
This is the favorite ritual of verbena lovers. Its relaxing effect fits naturally into the bedtime routine and gently prepares you for a good night's sleep.
After meals
A cup at the end of lunch or dinner allows you to prolong this moment of calm, while avoiding caffeine.
During a wellness break
There's nothing stopping you from enjoying it during the day either: while reading, during a teleworking break, or quite simply when you want to take a few minutes of rest.
How to prepare verbena herbal tea?
Nothing could be simpler: let the leaves infuse in simmering water for between 5 and 10 minutes. The longer the infusion lasts, the more the lemony notes come out.
Hot in winter, a little warm in summer, verbena herbal tea remains a timeless drink, between taste pleasure and natural sweetness. A real pleasure for lovers of premium infusions, to savor at any time with, of course, a weakness for the evening.