Can you drink tea during pregnancy?
The answer is not as simple as “yes” or “no”. Indeed, certain types of tea may be beneficial during pregnancy, while others should be consumed in moderation or even avoided. It is crucial to know that tea, like coffee, contains theine (a stimulant similar to caffeine), which can have effects on pregnancy if consumed in excess.
Theine and caffeine: what impacts on pregnancy?
The theine, although milder than caffeine present in coffee, acts in the same way on the nervous system. In large quantities, it can have negative effects on pregnancy, including reducing iron absorption, causing insomnia, or increasing the risk of miscarriage. TheEuropean Food Safety Agency (EFSA) recommends limiting caffeine intake to 200 mg per day during pregnancy, which is equivalent to approximately 2 cups of black tea or 3 cups of green tea. For this reason, future mothers must be vigilant about their tea consumption and favor teas devoid of theine. We advise you to consult your doctor with any questions.
What teas can you drink when you are pregnant?
Green tea
Green tea is rich in antioxidants and has beneficial health properties. However, although it contains less theine than black tea, it may reduce the absorption of iron, an essential mineral during pregnancy. It is therefore advisable to drink the green tea in moderation during pregnancy, preferably between meals, to avoid any interaction with the absorption of this crucial nutrient.
The rooibos
The rooibos, also known as red tea, is an excellent choice for pregnant women. It is completely free of theine and rich in minerals and antioxidants, making it a perfect drink to replace classic tea without risk. The rooibos is also renowned for its digestive benefits and can be consumed safely throughout pregnancy.
The maté
The maté is a popular drink in South America, but it contains caffeine and, therefore, should be avoided during pregnancy. Although it offers an energy boost, it is not recommended to drink maté during pregnancy due to its stimulating content.
Black tea
The black tea during pregnancy should be consumed with caution due to its rich theine content. It is advisable to limit consumption to one or two cups per day to avoid excess caffeine which could affect pregnancy.
What infusions are recommended during pregnancy?
The Herbal teas can be an excellent alternative to tea during pregnancy. Some plants offer additional benefits and are suitable for pregnancy. Here are some recommended infusions during this period:
The rooibos
As mentioned previously, the rooibos is a caffeine-free tea, rich in antioxidants and minerals. It can be drunk throughout pregnancy, contributing to hydration while being gentle on the body.
Ginger infusions
Ginger is a very popular natural remedy for relieving morning sickness, a common symptom during early pregnancy. It is therefore recommended to include ginger infusions in your daily routine to soothe this nausea.
Mint infusions
Mint infusions are renowned for their soothing and digestive properties. They promote healthy digestion, which can be especially helpful during pregnancy, a time when many women experience digestive issues like bloating and acid reflux.
Raspberry leaf infusions
From the third trimester, raspberry leaf infusions are very popular. They are known to help prepare the uterus for childbirth and can be beneficial for toning the uterine muscles. However, it is essential to consult a health professional before starting to consume it.
Plants to avoid during pregnancy
Some plants, although popular as infusions, can have adverse effects on pregnancy. It is therefore important to be vigilant and avoid the following:
- The chamomile : Although it is soothing, chamomile can cause uterine contractions and therefore should not be consumed in large quantities during pregnancy.
- The licorice : Licorice may increase blood pressure and pose a risk of complications related to hypertension.
- The fennel and anise : These plants contain compounds that can disrupt hormonal levels and should be avoided during pregnancy.
Kusmi Tea : Infusions suitable for pregnant women
Kusmi Tea, recognized for its high quality infusions, offers several products adapted to the needs of pregnant women. These infusions are carefully selected to offer a pleasant drinking experience, without risk to the health of mother and baby.
Selection of Kusmi Tea for pregnancy:
- AquaRosa : This fruity infusion, without caffeine, is perfect for hydrating yourself in a healthy and delicious way, while bringing a touch of freshness to your day.
- Happy Mind : This herbal and ginger blend is ideal for pregnant women looking for a natural energy boost, without excessive stimulants.
- Rooibos Vanilla : A gentle and comforting infusion, without caffeine, perfect for moments of rest and relaxation.
How to properly consume tea during pregnancy?
To take advantage of the benefits of tea and infusions while avoiding the risks for pregnancy, here are some practical tips:
- Limit regular tea consumption to one or two cups per day.
- Opt for infusions without caffeine, such as those proposed by Kusmi Tea.
- Consume your tea between meals to avoid reducing iron absorption.
- Choose organic teas and infusions to ensure they are free of pesticides and other chemicals.
