The maté, a naturally diuretic and draining drink?
When we talk about diuretics, what are we actually talking about? This adjective names substances that increase the elimination, by the kidneys, of sodium (a mineral salt) and water. Diuretic foods or drinks (such as coffee, artichokes, asparagus, etc.) allow the body to eliminate more salt and water than normal. This elimination occurs via urinary secretions. Consequence of this elimination of salt: blood pressure drops, which is good for our cardiovascular system. Black and green tea as well as maté are not “diuretic” in the true sense of the term. This is often a shortcut that we tend to make. However, maté and all teas obviously promote elimination. Thanks to the caffeine present in its leaves, the yerba plant maté would be considered draining. It improves kidney function by stimulating the production of bile and gastric acids. Which ultimately boosts digestion and reduces the risk of constipation.
The maté, a source of hydration
Are you drinking the 1.5 to two liters of water per day needed for good health? Not necessarily, and you are far from being an isolated case. Throughout the day, it is therefore essential to remember to rehydrate yourself. The trick to drinking more is to add hot drinks, like tea or maté to his usual water consumption. This allows you to vary the pleasures and add a little fantasy and originality.
The maté can it be both draining and hydrating?
If it seems paradoxical at first - to both provide water to the body, and promote its elimination at the same time - the two effects complement each other. By drinking maté, the body benefits from the water necessary for its functioning, then the water is then eliminated (along with the toxins!) when it no longer needs it. In summary, the maté will be of great use in eliminating waste from the body, but behind it, you will have to remember to continue drinking water to stay hydrated.
Le maté, a slimming ally?
The maté would have an appetite suppressant effect, forcing the body to draw on its fat reserves. Its infusion would then be recommended in certain weight loss diets. Furthermore, the maté, like all hydrating drinks, water-based, would be recommended to combat water retention. The latter develops when the body is dehydrated and “retains” fluids within the tissues. Result: an accumulation of water in different places of the body, to which excess fat can then be added, which is less easily eliminated by the lymphatic system. This is where cellulite sets in. Drink maté would, among other healthy lifestyle rules (regular sports practice, balanced diet, etc.), prevent this phenomenon.
Other benefits of yerba maté
Besides its draining and diuretic effect, the maté has many health benefits ! It is, among other things, a wonderful natural stimulant due to its richness in caffeine. Yes, the same molecule that is present in coffee. Consume a cup of maté in your day will provide you with the boost boost wanted!
But the maté is also a powerful antioxidant thanks to its richness in polyphenols. These molecules are essential for the proper functioning of the body and the maintenance of good health! Antioxidants help fight against the action of free radicals but also premature aging of cells. They would also have an action in strengthening the immune system.
The maté, the drink of high-level athletes
In recent years, the maté has also become a popular drink among athletes, for its draining and anti-oxidant properties, and for its boosting effect. boost. We have notably seen footballers Lionel Messi, Antoine Griezmann and Paul Pogba drinking it on the sidelines.
You will have understood, yerba maté is a drink with multiple health benefits! But this one particularly stands out for its draining and diuretic properties. Something to eliminate more easily! You can also consume it if you are looking for a boost effect. boost or antioxidant.