Respiratory humidification: The rising steam can soothe irritated mucous membranes and hydrate the sinuses.
Promoting blood circulation: The heat relaxes tight muscles, stimulates blood circulation and can relieve sore throats and inflammation.
The healing power of natural plant substances in tea:
- Polyphenols: have powerful antioxidant and anti-inflammatory properties.
- Essential oils: Have an effective expectorant effect – particularly useful for the mucous bronchi.
- Antimicrobial Agents: Specifically support the immune system in fighting cold pathogens.
- Calming Components: Promote quality sleep – an essential factor for recovery.
Calming Ritual: Brewing the tea itself creates a calming routine that reduces stress, an important factor because stress has been shown to tax the immune system. The conscious pleasure ritual also has a relaxing effect on the body and mind.
If you want to specifically boost your immune system, you can use special tea blends to immune defense. They support the body with functional ingredients to defend against pathogens.
The best teas for colds
When a cold hits, choosing the right tea can make a difference. Various medicinal plants have targeted effects and help to naturally relieve typical cold symptoms.
Powerful medicinal plants for cold symptoms:
Thyme : For herbalists, this is the number one cold tea. Its powerful anti-inflammatory effect is particularly effective against coughs. The essential oils it contains help the body loosen bronchial mucus and make coughing easier.
Preparation : Pour boiling water over a teaspoon of thyme dried, cover and let steep for about 5 minutes.
Ginger: A real all-rounder at the first signs of a cold! The ginger stimulates blood circulation, warms from the inside and has an anti-inflammatory effect. Freshly infused, it is not only invigorating, but also strengthens the body's defenses.
Green tea:
With its gentle and antioxidant effect, the green tea is ideal as a daily drink for colds. It gently supports the body and helps relieve the immune system.
Elderflower and lime flowers: These plants are particularly effective against fever or flu infections. They have a diaphoretic effect, relieve coughs and help loosen mucus in colds. At the same time, they naturally support the immune system.
Wise:
Sage is considered a classic among medicinal plants. Its antibacterial and anti-inflammatory properties soothe irritated mucous membranes and effectively relieve sore throats. For many, it is an indispensable companion during the cold season.
Herbal teas and their healing effects
The healing power of herbal teas lies in their specific active ingredients, which act precisely against cold symptoms. Each herb has a unique active ingredient profile that activates different healing processes in the body.
Active ingredient profiles of important medicinal plants:
Thyme: Thyme owes its impressive effect on coughs to its essential oils, the main components of which are thymol and carvarol. These compounds act:
- Expectorant and antispasmodic for persistent cough
- Strongly anti-inflammatory for irritated bronchi
- Antimicrobial and antiviral against cold pathogens
Elderflowers: Contain diaphoretic glycosides, promote the dissolution of mucus, stimulate the immune system
Linden flowers: Provide antipyretic flavonoids and hydroxycinnamic acid derivatives, contain antispasmodic and cough suppressant mucilages
Chamomile: The essential oils contained have a versatile effect.
- Anti-inflammatories, germicides and relaxants
- Specifically help with cold symptoms such as nasal congestion or throat irritation.
If you prefer it stronger, you prefer a classic black tea, which has a soothing and stabilizing effect thanks to its stimulating tannins, especially in the morning.
Reviews Peppermint Expert Review: “I would not recommend peppermint. It’s very spicy and it gets cold. It’s a tea for summer, but not for winter. »
Optimal preparation technique for maximum concentration of active ingredients:
The correct preparation is crucial for the effectiveness of an herbal tea. Always pour boiling water on the herbs and let it infuse tea for about 10 minutes, covered. By covering them, the essential oils and active ingredients are optimally preserved. These are the key to the healing effect.
Practical tip:
Use rising steam for short mini inhalation. Before the first sip, lean over the steaming cup and take three deep breaths through the nose. This simple application also hydrates the respiratory tract and enhances the beneficial effects of tea.
What tea for a cold during pregnancy?
Colds during pregnancy require special attention. Many conventional medications are not recommended at this time. This makes proven home remedies like tea all the more valuable. Selected herbal teas provide gentle, natural support to relieve typical cold symptoms
Recommended teas for expectant mothers:
- Chamomile tea: Has an anti-inflammatory effect, soothes irritated mucous membranes and helps relieve sore throats and inner agitation.
- Elderberry tea: Strengthen the immune system in a targeted manner, support the body's defenses
- Green linden flowers: promote gentle perspiration in cases of fever, have a soothing effect on the body
- Melissa : Relaxes the body and mind, promotes restful sleep, is gentle on the stomach
Types of tea to avoid:
Exhausting herbal teas: This can have an adverse effect on fluid balance.
Teas containing licorice: Risk of increased blood pressure, especially in the last trimester.
Herbal mixtures of unknown composition: Possibly hidden and questionable.
Sage tea ingredients: Effective for sore throats, but avoiding shortly before birth and while breastfeeding inhibits milk production.