Tea matcha Is it recommended during pregnancy?
With good medical monitoring, future mothers who are fans of tea matcha would have nothing to worry about. As with many foods, some adjustments are necessary. The matcha is a green tea reduced to a fine powder, which therefore contains caffeine. Although theine should not be completely avoided during pregnancy, its consumption should still be controlled. This is why, remember to consult your healthcare professional if in doubt, he or she will be able to advise you on your consumption of theine, caffeine and matcha.
Tea matcha, caffeine and pregnancy
Pregnant women have the right to consume theine during their pregnancy, but this consumption must be regulated. For a gram of tea matcha, or a small teaspoon of powder filled to the brim, it is estimated that there is between 50 and 70 mg of caffeine. More than just green tea! This rate varies depending on the tea and how you dose it. Therefore, we recommend that you seek the advice of your doctor before any consumption. Indeed, theine acts differently on each person. To take care of yourself during your pregnancy, it is essential to take all the necessary precautions.
The information you need:
Did you know that caffeine and theine are actually the same molecule? And yes! We would therefore expect them to have the same effect on the body. Well no! Theine diffuses gradually and over time in the body, while caffeine is released almost immediately in the body. We say that the molecule contained in coffee is then “bioavailable” because it passes very quickly into the blood. This is why tea is considered a stimulant and coffee as a stimulant.
Tea matcha, iron and pregnancy
During pregnancy, the pregnant woman's iron needs increase to ensure the proper development of the baby but also to ensure optimal functioning of the body. However, iron and matcha would not go well together, because the latter would reduce the absorption capacity of the body.*
So, during pregnancy or breastfeeding, and even in everyday life, prefer to drink your green tea outside of meals, or just after, so as not to create deficiencies or aggravate those already present, especially in pregnant women. It is best to save this little pleasure for other times of the day. Or opt for drinks that have no impact on your iron levels such as infusions, herbal teas or rooibos.
Tea matcha when you are pregnant: how many cups per day?
To be sure of the quantity you can consume, we invite you to consult the advice of your doctor who will be able to give you appropriate advice.
It would generally be recommended not to exceed two cups of matcha per week and space out meals to ensure good absorption of iron and good assimilation of folic acid (vitamin B9). But again, your doctor will advise you!
Prefer a tea break mid-morning and mid-afternoon to maintain this little pleasure during this exceptional moment that is your pregnancy.
Tea matcha, a drink with multiple benefits
If the matcha is not recommended for you during your pregnancy, discover the many benefits of matcha for health and the body. It would be an excellent source of antioxidants (EGCG or epigallocatechin gallate) and vitamins C and B. So many beneficial nutrients for future mothers.
Thanks to the amino acid it contains – L-theanine – tea matcha provides energy without nervousness. Indeed, L-theanine acts as a natural calming agent and helps reduce anxiety.
Choose your tea wisely matcha
To make the most of your Japanese tea, Kusmi recommends that you opt for a tea powder matcha organic. This designation guarantees pesticide-free tea grown with respect for the environment. The numerous quality controls carried out during the manufacturing and development of the powder matcha guarantee a quality product. Discover our matcha organic !
How to prepare your matcha ?
To enjoy a tea matcha according to the rules of the art, start by sifting one to two teaspoons of matcha in a bowl to avoid lumps. Then add about 60 ml of hot, but not boiling, water (around 80°C), to preserve the precious nutrients of the matcha. Using a bamboo whisk, called a chasen, whisk the mixture vigorously in a quick, continuous “W” shape until you have a fine emerald green foam on top. The emulsion is the key to revealing the sweetness and aromas of this Japanese green tea. Once the preparation is homogeneous and foamy, your matcha is ready to be enjoyed!
Do not hesitate to consult our article on preparation of matcha !
Tea Alternatives matcha : herbal tea and infusion
The herbal teas and infusions represent a very good alternative for pregnant women wishing to reduce or stop their tea consumption. Verbena, linden, fennel or chamomile are very good allies during this period. For example, try our BeCool organic mint-verbena-apple-licorice infusion to de-stress, Feel Zen, our infusion rooibos organic with fruit and caramel which offers you a real bubble of relaxation. Also think about rooibos which is also a good option containing no caffeine or theine. To discover our range of rooibos, it’s over here!
For the exact list of authorized plants, consult your doctor.
Tea matcha is not prohibited during pregnancy, however its consumption must be controlled. Each pregnancy and each woman being different, we invite you to consult the advice of your doctor. In addition, theine tolerance varies from one individual to another. If you are a big fan of this green tea powder straight from Japan, talk to your doctor so that he can advise you on your consumption.