Where does tea come from matcha ?
Traditionally consumed in Asia, particularly in Japan, tea matcha is a drink appreciated for its many benefits.
To learn more about the origin of matcha !
The matcha presented in the form of a jade green powder is the result of crushing the leaves of Camellia Sinensis. This plant grows at altitude in the southern part of Japan, sheltered from the sun and pollution. Very rich in antioxidants and chlorophyll, the leaves are reduced to a very fine powder of which 100% of the properties are consumed. This is why tea matcha has greater antioxidant power than its cousins, green teas!
How to prepare a matcha?
Hot water, 1 to 2 g of matcha organic of Kusmi Tea, whisk vigorously for a few moments with a chasen, that's it! Those with a sweet tooth will add a veil of milk. However, be careful with the temperature of the water, it must not exceed 80°C otherwise it risks damaging the leaves, degrading their benefits or making the drink too bitter. Regarding infusion time, it is generally recommended to mix for 1 minute.
Various recipes exist to consume this wonderful green powder, discover our chai recipe matcha slat, to drink hot or iced!
To find out more about the tea preparation matcha !
The matcha and its benefits
Tea matcha is one of the rare green teas where the whole leaves are used. Being fully ingested, they release their properties for increased benefits and pleasure.
Consumption of green tea, including matcha, could:
- Facilitate waste disposal by the body through its draining properties.
- Boost tone and provide a good dose of energy reducing fatigue.
- Rich in catechins, notably EGCG, this fine green tea powder accelerates metabolism and increases the body's energy expenditure.
- The tea matcha does it make you lose weight ? Due to its fat burning properties, it is therefore a slimming ally par excellence!
- Soothe! And yes, the matcha as green tea contains an amino acid called L-theanine. This molecule would have an effect on the level of stress and anxiety. What is worth matcha to be placed in the category of natural stimulants and not stimulants like coffee. With the matcha, goodbye to the rush of nervousness that usually accompanies a cup of coffee.
- Finally, this green tea powder is also very concentrated in antioxidants (egcg). Naturally present in our food, Antioxidants protect our body in the long term by fighting against the action of free radicals and the development of certain diseases. They would also have an impact on the premature aging of cells and the strengthening of our immune defenses!
In short, the matcha strengthens the body's immune defenses. You feel more energetic to face the day!
Side effects of caffeine on the body
So you will have understood it, just like coffee if it is consumed in too large quantities can be the cause of certain side effects on health, it is the same for the tea family! And the matcha is no exception to the rule. Here are the side effects that can be triggered by caffeine if its consumption is excessive:
- Headaches
- Insomnia and anxiety
- Stomach aches and constipation
To prevent effects of tea matcha and take full advantage of the virtues of your favorite drink, Kusmi tea share some tips with you.
Opt for reasonable consumption
Like any drink containing caffeine, a reasonable quantity of tea matcha is recommended. Each person has a different tolerance to theine/caffeine. The recommended doses may therefore not be appropriate for your situation. If in doubt, consult your doctor.
It is recommended not to exceed 2 to 3 cups of matcha per day, to avoid possible side effects previously stated.
Space out your meal consumption
It is generally recommended to space your cup of tea 2 hours before and after your meal. This way, you can be sure that the tea will not impact your iron levels.
It is recommended not to exceed 2 to 3 cups of matcha per day, to avoid possible side effects previously stated.
Tea matcha does it have an impact on the absorption of iron by the body?
Like all teas, matcha can affect the body's ability to absorb iron. This would mainly concern non-heme iron.
- Heme iron is found in foods of animal origin: meat, fish, seafood, etc.
- Non-heme iron comes from foods of plant origin: legumes, cereals, vegetables, oilseeds, tofu, etc.
Does the matcha Does it lower our iron levels? ?
The quality of your tea matcha
To better appreciate this drink and benefit from its benefits, choose a tea matcha quality. A matcha organic will be a guarantee of taste, ecological values and a healthy composition. The organic designation guarantees numerous quality controls during the production and development of tea! Is the powder green and intense? Then you are not wrong!
Kusmi Tea, a matcha organic made in France
At Kusmi Tea we offer you a matcha quality organic made in Normandy for a real moment of well-being. Available in bulk or in boxes, our teas are produced according to reasoned and sustainable agriculture.
Convinced ? We invite you to taste our tea powder matcha organic straight from Japan, you won't be able to do without it! When harvesting, we ensure that it only consists of the best leaves.
Enjoyable at any time of the day, tea matcha is a real source of benefits. But in excessive quantities, it could have side effects for your health. The key? At Kusmi Tea, We recommend that you keep your consumption moderate and listen to your body because we do not all have the same tolerance to caffeine.